ANXIETY RESOURCES
DO YOU HAVE ANXIETY?
One of the ways to check is to do a self-assessment. If your score is high, it might be time to speak to a professional.
ANXIETY
When people hear the word ANXIETY, they often picture a person who is strung out. But anxiety is so much more than that.
These are some of the symptoms of anxiety. There are plenty more because we all experience anxiety differently, but these will probably feel familiar.
IRRITABLE
You know that feeling when somebody breathes too loud?
NO APPETITE
Either you can’t eat at all, or you eat too much. Sugar cravings?
WANTING TO HIDE
You might want to disappear or hide away from the real world.
DIZZINESS
The world is spinning and you can’t climb off, no matter how hard you try.
HEART PALPITATIONS
Ever notice your heart beating faster, or skipping beats?
INSOMNIA
You can’t fall asleep or stay asleep and you’re constantly tired.
Living with
ANXIETY
We interviewed three people to ask them about their experience of anxiety, how it affects them and how they manage it.
